Want to get more active and stronger?
Do you want fewer aches and pains?
Personal Fitness training with me twice a week for 12 weeks will greatly assist.
Strength exercises for the main muscles.
Cardio vascular work for your heart and lungs, with endurance exercises and balancing, flexibility and stretching.
A weekly email containing extra exercises and video.
Live, on line Zoom sessions are available.
The work can done outside or at home.
Money back guarantee if you are not feeling fitter in 12 weeks.