Get A Tent and Improve Your Sleep In a recent article in the Guardian it said that there had been a study on sleep where a group had been sent camping in the neighbouring hills...

Broccoli has been shown that it is one of nature’s most valuable health promoting foods and is capable of preventing a number of health problems. It is believed that it can contribute towards lowering blood pressure, reduce or remove allergies,...

Spending time outdoors in green spaces has psychological and physical benefits. Just having a walk outside amongst nature has been shown to release endorphins and help reduce depression. A study has found that experiencing nature may...

A large number of people over fifty are likely to have or to get pains in the knee. It is often known as osteoarthritis. The pain can be to the side of the knee, above or below...

“Absent Mindedness” or a ‘Senior Moment” is something that tends to happen more as we age. This is thought to be due to our brain shrinking. It is believed that our brain shrinks about 5% a decade...

It’s spring so I thought that it was a good time to remind you that you needed to spring up onto your feet and be as active as possible. As I started to write...

Intermittent fasting is one where you feast on some days and cut down greatly on calories on other days. Our bodies were originally made to deal with periods of feasting and then famine as...

When you eat anything bitter you screw up your face and probably stick out your tongue. This is a natural reaction to bitterness. Bitterness is a reaction to a toxin. Not all bitter things are...

Is this familiar to you? “I’m too tired”, “I’ve got no time”, “it’s too cold”, “it’s raining”, “I’m too embarrassed”, “I don’t have the right clothes”, “I’ve got too much work”,”people will be looking at me” etc. If you...