90,80,70,60,50 – It Doesn’t Matter How Old You Are!
Are You Finding It Harder To Get Out Of The Car? Do you find it difficult to get up from an armchair without pushing up on the arms of the chair? You may be finding it hard...
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Do You Remember What’s His Name?
Do You Remember What’s His Name? How’s your memory doing? Do you have senior moments? Do you remember everyone’s name? Apparently you can do more than you realise to help your memory. It turns...
Sleepy?
Sleepy? Sleep is a time when we shut down our metabolic activity for healing and repair to take place. Tiredness as you know is the mechanism which tells you to sleep and it is not...