Are you ready to have fewer aches and pains and to be stronger and more active?
Personal Fitness training with me once a week for 12 weeks will help.
Strength exercises for the main muscles
Cardio vascular work for your heart and lungs, also, balancing, stretching and flexibility.
Live, on line Zoom sessions are available.
The work can be done outside if you prefer or at home.
Money back guarantee if you are not feeling fitter in 12 weeks